My top 5 workouts
By Carly Nichols

When it comes to a successful workout, there is nothing more satisfying than feeling a burn throughout and after the workout. My workouts consist of circuit training. The next five exercises are ones that I like to incorporate into my workouts as many times a week as I can.

The five best workouts that I most enjoy are;

  1. Box jumps:

For this exercise I usually work 45 seconds followed by a 10 seconds rest.  The jump is 24 inches for the first two rounds whilst the last...

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