My top 5 workouts
By Carly Nichols
When it comes to a successful workout, there is nothing more satisfying than feeling a burn throughout and after the workout. My workouts consist of circuit training. The next five exercises are ones that I like to incorporate into my workouts as many times a week as I can.
The five best workouts that I most enjoy are;
- Box jumps:
For this exercise I usually work 45 seconds followed by a 10 seconds rest. The jump is 24 inches for the first two rounds whilst the last...Read More