Top 3 tips to staying motivated by Carly Nichols.

“Summer bodies are made in winter” I cannot count how many times that has been said to me and how many times I’ve seen it on social media accounts.

But yes its true!!

So how do you stay motivated to get fit and healthy without loosing your mind?

Tip 1. Take progress photos 

I know it can be daunting standing there whilst someone takes photos, or you do it yourself. But whenever I’m starting to feel too lazy to go. I look at the old photos and compare ...

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