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Our Famous Minestrone Soup

15/08/2016 8:20 PM

A few of you have asked for our famous Minestrone Soup Recipe so here it is...

Please note I change my minestrone soup every time I cook it to keep it fresh, different and always enjoyable to eat!


  • 1 brown onion, finely chopped
  • 3 bacon rashers, rind removed and roughly chopped (optional)
  • 2 carrots, peeled and chopped
  • 2 celery sticks, chopped
  • 1 potato, peeled and chopped
  • 2 garlic cloves, crushed
  • 1L Beef stock
  • 400g can red kidney beans, rinsed, drained (I also sometimes use 
  • 400g can whole tomato...
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0 Comments | Posted in News By Ally Shaw

Have you heard of Nopal Cactus?

6/01/2016 10:36 PM

What is Nopal Cactus?
Nopal Cactus is the most versatile superfood - it is an edible plant native to Mexico. Eaten by the ancient Aztecs, researchers now reveal Nopal Cactus balances blood sugar levels and absorbs unwanted cholesterol, is used as an anti-inflammatory agent, is incredibly low GI, and also supports weight loss!

Nopal Cactus really puts the ‘super’ into superfood!
Nopal Cactus powder is a healthy foundation for you to build upon. It is an excellent source of calcium, fibre, and a powe...

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0 Comments | Posted in News By Ally Shaw

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