BUILD MUSCLE TO LOSE WEIGHT

By Julia from Gaia Wellness

Have you ever wondered why there’s so much hype about weight training and its importance in achieving weight loss goals? Surely all you need to do is cardio and the weight on the scales will drop. Surprisingly enough – you’re right. Performing cardio probably will result in weight loss. However – most of the lost weight will be muscle mass and water and you will in fact become what medical professionals term ‘skinny fat’. This will lead to a ...

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