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Our Famous Minestrone Soup

15/08/2016 8:20 PM

A few of you have asked for our famous Minestrone Soup Recipe so here it is...

Please note I change my minestrone soup every time I cook it to keep it fresh, different and always enjoyable to eat!


  • 1 brown onion, finely chopped
  • 3 bacon rashers, rind removed and roughly chopped (optional)
  • 2 carrots, peeled and chopped
  • 2 celery sticks, chopped
  • 1 potato, peeled and chopped
  • 2 garlic cloves, crushed
  • 1L Beef stock
  • 400g can red kidney beans, rinsed, drained (I also sometimes use 
  • 400g can whole tomato...
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0 Comments | Posted in News By Ally Shaw

5 Health and Wellness Tips from Yvette Le Blowitz aka Spa it Girl - Australia’s Active Living Blogger

1. Exercise to feel good instead of just for weight loss, or body shape. Focus on how exercising makes you feel especially when those happy feel good endorphins kick in. Make working out a social thing and catch up with your friends at the gym or a yoga class as spending time with others also makes you feel good and is a great motivator to turning up to exercise when you sometimes can’t be bother...

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Comments | Posted in News By Ally Shaw

Protein Pancake Recipe

8/05/2016 5:29 PM

My names Nicole and I'm a primary school teacher from Brisbane. I have a passion for creating simple, wholesome recipes and an addiction to bright, colourful activewear. You'll find a lot of my recipes and workouts on my Instagram page

During the week my breakfast usually consists of a very simple bowl of overnight oats and fruit, as I'm usually short on time in the morning

Comments | Posted in News By Ally Shaw

My Top 5 Juice Recipes

18/09/2014 3:17 PM

My Top 5 Juice Recipes

My Favourite Summer Juice

Full of summer fruits so it tastes great and loaded wit nutrients such as magnesium, antioxidants, high in fibre and packed with Vitamin C!

1 orange

1 apple
1/2 cup watermelon
1/2 cup pineapple
1/3 cup rasperries
Small bunch mint

The Ultimate Green Juice

Loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. 

1/2 bunch celery
1 green apple
1 lime
1 lemon
1 inch of fresh ginger
Handful of kale or s...

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Comments | Posted in News By Ally Shaw

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