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5 Health & Wellness Tips

15/11/2016 9:06 PM

5 Health and Wellness Tips from Yvette Le Blowitz aka Spa it Girl, Australia’s Active Living Blogger

1. Exercise to feel good instead of just for weight loss, or body shape.  Focus on how exercising makes you feel especially when those happy feel good endorphins kick in.   Make working out a social thing and catch up with your friends at the gym or a yoga class as spending time with others also makes you feel good and is a great motivator to turning up to exercise when you sometimes can’t be both...

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0 Comments | Posted in News By Ally Shaw

The Secret Of Fit People

16/08/2016 8:43 PM

The secrets of fit people
by Emma from Pilates Wellness Australia
 

So you may think that some people are just blessed with the exercise gene, however this really couldn’t be further from the truth. What is true however is the level of understanding fit people have around the importance of exercise to their health and overall emotional wellbeing.

 So what is it that separates fit people from the rest?

They make exercise a habit

Fit people know that regular exercise makes them more productive and impro...

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Comments | Posted in News By Ally Shaw

Our Famous Minestrone Soup

15/08/2016 8:20 PM

A few of you have asked for our famous Minestrone Soup Recipe so here it is...

Please note I change my minestrone soup every time I cook it to keep it fresh, different and always enjoyable to eat!

Ingredients:

  • 1 brown onion, finely chopped
  • 3 bacon rashers, rind removed and roughly chopped (optional)
  • 2 carrots, peeled and chopped
  • 2 celery sticks, chopped
  • 1 potato, peeled and chopped
  • 2 garlic cloves, crushed
  • 1L Beef stock
  • 400g can red kidney beans, rinsed, drained (I also sometimes use 
  • 400g can whole tomato...
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0 Comments | Posted in News By Ally Shaw

Why Celebrities Favour Pilates

14/08/2016 9:17 AM

 

Do you ever wonder why models and celebrities alike favour Pilates? Part of the reason is that Pilates improves posture, which not only improves the way you look; it also gives you a sense of presence.

Pilates teaches you an awareness of your body, which can improve your alignment and posture outside of classes.

Regular Pilates practice provides you with greater awareness of your posture, support with developing muscle tone to provide asymmetry and balance in your body and improves your overall c...

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Comments | Posted in News By Ally Shaw

5 Health and Wellness Tips from Yvette Le Blowitz aka Spa it Girl - Australia’s Active Living Blogger

1. Exercise to feel good instead of just for weight loss, or body shape. Focus on how exercising makes you feel especially when those happy feel good endorphins kick in. Make working out a social thing and catch up with your friends at the gym or a yoga class as spending time with others also makes you feel good and is a great motivator to turning up to exercise when you sometimes can’t be bother...

Read More
Comments | Posted in News By Ally Shaw

Top 5 Workouts

22/05/2016 7:36 PM

My top 5 workouts
By Carly Nichols

When it comes to a successful workout, there is nothing more satisfying than feeling a burn throughout and after the workout. My workouts consist of circuit training. The next five exercises are ones that I like to incorporate into my workouts as many times a week as I can.

The five best workouts that I most enjoy are;

  1. Box jumps:

For this exercise I usually work 45 seconds followed by a 10 seconds rest.  The jump is 24 inches for the first two rounds whilst the last...

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0 Comments | Posted in News By Ally Shaw

Protein Pancake Recipe

8/05/2016 5:29 PM

My names Nicole and I'm a primary school teacher from Brisbane. I have a passion for creating simple, wholesome recipes and an addiction to bright, colourful activewear. You'll find a lot of my recipes and workouts on my Instagram page instagram.com/nickyward86

During the week my breakfast usually consists of a very simple bowl of overnight oats and fruit, as I'm usually short on time in the morning

Comments | Posted in News By Ally Shaw

Muscle Matters

5/05/2016 8:29 PM

BUILD MUSCLE TO LOSE WEIGHT

By Julia from Gaia Wellness

Have you ever wondered why there’s so much hype about weight training and its importance in achieving weight loss goals? Surely all you need to do is cardio and the weight on the scales will drop. Surprisingly enough – you’re right. Performing cardio probably will result in weight loss. However – most of the lost weight will be muscle mass and water and you will in fact become what medical professionals term ‘skinny fat’. This will lead to a ...

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0 Comments | Posted By Ally Shaw

Get Fit Travel

29/04/2016 8:15 PM

We "e" interviewed Paul from Get Fit Travel to see what his business is all about and this is what he had to say...

For those who don't know what is GetFit Travel?

GetFit Travel is a unique way for people to combine weight loss and travel. As most things in life when things become difficult many people’s first reaction is to quit. We wanted to stop this sort of behaviour by providing an additional goal; which is to prepare people for an adventure tour. Losing weight shouldn’t be a persons only go...

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Comments | Posted in News By Ally Shaw

Have you heard of Nopal Cactus?

6/01/2016 10:36 PM

What is Nopal Cactus?
Nopal Cactus is the most versatile superfood - it is an edible plant native to Mexico. Eaten by the ancient Aztecs, researchers now reveal Nopal Cactus balances blood sugar levels and absorbs unwanted cholesterol, is used as an anti-inflammatory agent, is incredibly low GI, and also supports weight loss!

Nopal Cactus really puts the ‘super’ into superfood!
Nopal Cactus powder is a healthy foundation for you to build upon. It is an excellent source of calcium, fibre, and a powe...

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0 Comments | Posted in News By Ally Shaw

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