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Changing Shape

27/01/2015 9:58 AM

SIX30 have collaborated with the lovely Gabrielle Maston from Changing Shape to offer all SIX30 and Changing Shape readers a 15% off discount off SIX30. 

Click here for your exclusive discount code. 

About Gabrielle
Gabrielle is a clinical & sports dietitian/nutritionist, exercise physiologist/personal trainer & health coach - so she knows it all. Not only does she all live a very active life, but she also indulges in healthy yet tasty food. 

With exceptional experience in triathlon, strength traini...

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Comments | Posted in News By Ally Shaw

Top 10 Best Exercises

4/03/2015 11:15 PM

Top 10 Best Exercises

1. Walking
Walking is an ideal exercise for weight loss. It doesn't require any equipment, and you don't need a gym membership to do it.

2. Weight training 
Weight training provides for an intense workout that not only burns up to 400 calories in 20 minutes, but also strengthens your core, and targets all of the major muscle groups. Plus weight training burns fat faster.

3. Swimming
High intensity swimming can burn anywhere from 500 to 700 calories an hour, making it perfect for ...

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0 Comments | Posted in News By Ally Shaw

Meet Our Ambassador Julia

29/02/2016 10:46 PM

Meet our gorgeous ambassador Julia from Gaia Wellness.

Julia is passionate about living a healthy and active lifestyle.

She's a personal trainer, wellness coach and lifestyle writer, and has been since 2009.

Her motivation is to empower people to achieve optimal health and wellness through effective exercise, wholesome nutrition and healthful lifestyle choices. Amongst all her achievments she is currently also an indoor personal trainer at Anytime Fitness in Melbourne. 

To Julia, new workout cloth...

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Comments | Posted in News By Ella Hyatt

Our Ambassador Julia Allan is a Melbourne based Physiotherapist working in a few different sports physio clinics and with elite sporting teams as well as playing netball in the State League competition herself. She has worked with Melbourne City FC in soccer and has travelled to China with Andrew Gaze’s Australian All Star side. She is currently working in netball with the Under 19 Victorian side and the Australian Netball League side - Victorian Fury. 

Read below for Julia's tips on boxing and h...

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0 Comments | Posted in News By Ally Shaw

Get Fit Travel

29/04/2016 8:15 PM

We "e" interviewed Paul from Get Fit Travel to see what his business is all about and this is what he had to say...

For those who don't know what is GetFit Travel?

GetFit Travel is a unique way for people to combine weight loss and travel. As most things in life when things become difficult many people’s first reaction is to quit. We wanted to stop this sort of behaviour by providing an additional goal; which is to prepare people for an adventure tour. Losing weight shouldn’t be a persons only go...

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Comments | Posted in News By Ally Shaw

Muscle Matters

5/05/2016 8:29 PM


By Julia from Gaia Wellness

Have you ever wondered why there’s so much hype about weight training and its importance in achieving weight loss goals? Surely all you need to do is cardio and the weight on the scales will drop. Surprisingly enough – you’re right. Performing cardio probably will result in weight loss. However – most of the lost weight will be muscle mass and water and you will in fact become what medical professionals term ‘skinny fat’. This will lead to a ...

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0 Comments | Posted By Ally Shaw

Protein Pancake Recipe

8/05/2016 5:29 PM

My names Nicole and I'm a primary school teacher from Brisbane. I have a passion for creating simple, wholesome recipes and an addiction to bright, colourful activewear. You'll find a lot of my recipes and workouts on my Instagram page

During the week my breakfast usually consists of a very simple bowl of overnight oats and fruit, as I'm usually short on time in the morning

Comments | Posted in News By Ally Shaw

Top 5 Workouts

22/05/2016 7:36 PM

My top 5 workouts
By Carly Nichols

When it comes to a successful workout, there is nothing more satisfying than feeling a burn throughout and after the workout. My workouts consist of circuit training. The next five exercises are ones that I like to incorporate into my workouts as many times a week as I can.

The five best workouts that I most enjoy are;

  1. Box jumps:

For this exercise I usually work 45 seconds followed by a 10 seconds rest.  The jump is 24 inches for the first two rounds whilst the last...

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0 Comments | Posted in News By Ally Shaw

5 Health and Wellness Tips from Yvette Le Blowitz aka Spa it Girl - Australia’s Active Living Blogger

1. Exercise to feel good instead of just for weight loss, or body shape. Focus on how exercising makes you feel especially when those happy feel good endorphins kick in. Make working out a social thing and catch up with your friends at the gym or a yoga class as spending time with others also makes you feel good and is a great motivator to turning up to exercise when you sometimes can’t be bother...

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Comments | Posted in News By Ally Shaw

Why Celebrities Favour Pilates

14/08/2016 9:17 AM


Do you ever wonder why models and celebrities alike favour Pilates? Part of the reason is that Pilates improves posture, which not only improves the way you look; it also gives you a sense of presence.

Pilates teaches you an awareness of your body, which can improve your alignment and posture outside of classes.

Regular Pilates practice provides you with greater awareness of your posture, support with developing muscle tone to provide asymmetry and balance in your body and improves your overall c...

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Comments | Posted in News By Ally Shaw

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