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The Secret Of Fit People

16/08/2016 8:43 PM

The secrets of fit people
by Emma from Pilates Wellness Australia

So you may think that some people are just blessed with the exercise gene, however this really couldn’t be further from the truth. What is true however is the level of understanding fit people have around the importance of exercise to their health and overall emotional wellbeing.

 So what is it that separates fit people from the rest?

They make exercise a habit

Fit people know that regular exercise makes them more productive and impro...

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Comments | Posted in News By Ally Shaw

Why Celebrities Favour Pilates

14/08/2016 9:17 AM


Do you ever wonder why models and celebrities alike favour Pilates? Part of the reason is that Pilates improves posture, which not only improves the way you look; it also gives you a sense of presence.

Pilates teaches you an awareness of your body, which can improve your alignment and posture outside of classes.

Regular Pilates practice provides you with greater awareness of your posture, support with developing muscle tone to provide asymmetry and balance in your body and improves your overall c...

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Comments | Posted in News By Ally Shaw

Our Ambassador Julia Allan is a Melbourne based Physiotherapist working in a few different sports physio clinics and with elite sporting teams as well as playing netball in the State League competition herself. She has worked with Melbourne City FC in soccer and has travelled to China with Andrew Gaze’s Australian All Star side. She is currently working in netball with the Under 19 Victorian side and the Australian Netball League side - Victorian Fury. 

Read below for Julia's tips on boxing and h...

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0 Comments | Posted in News By Ally Shaw

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