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Top 10 Healthy Snacks

4/08/2015 9:27 PM

Top 10 Healthy Snacks

We all want something to nibble on between meals from time to time, but it's still important to ensure they're healthy. Check out our great snack ideas...

1. Apple wedges are a delicious and healthy treat. Apples are a great source of fibre and vitamin C. Add Peanut Butter to your wedges for some extra protein and natural fat.

 2. Make a fruit salad with your favourite fruits then top. Berries are a low carbohydrate fruit to add to your fruit salad. Add a good quality greek yo...

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0 Comments | Posted in News By Ally Shaw

Changing Shape

27/01/2015 9:58 AM

SIX30 have collaborated with the lovely Gabrielle Maston from Changing Shape to offer all SIX30 and Changing Shape readers a 15% off discount off SIX30. 

Click here for your exclusive discount code. 

About Gabrielle
Gabrielle is a clinical & sports dietitian/nutritionist, exercise physiologist/personal trainer & health coach - so she knows it all. Not only does she all live a very active life, but she also indulges in healthy yet tasty food. 

With exceptional experience in triathlon, strength traini...

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Comments | Posted in News By Ally Shaw

Like Minded People

9/12/2014 8:55 PM

We got to e-meet Carina and learnt about her past and present life. Carina has been through it all, from bullying to anorexia and has now come out the other side a happy, healthy and positive person. She uses her blog to talk about workouts, nutrition, her career and she hopes to inspire along the way.

My favourite blog entrey from Carina's blog was her Lucuma Pancakes.

See the recipe below or head over to Carina's blog (see blog link and instagram link below) for more recipes, health and fitness ...

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0 Comments | Posted in News By Ally Shaw

My Top 5 Juice Recipes

18/09/2014 3:17 PM

My Top 5 Juice Recipes

My Favourite Summer Juice

Full of summer fruits so it tastes great and loaded wit nutrients such as magnesium, antioxidants, high in fibre and packed with Vitamin C!

Ingredients
1 orange

1 apple
1/2 cup watermelon
1/2 cup pineapple
1/3 cup rasperries
Small bunch mint
 

The Ultimate Green Juice

Loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. 

Ingredients
1/2 bunch celery
1 green apple
1 lime
1 lemon
1 inch of fresh ginger
Handful of kale or s...

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Comments | Posted in News By Ally Shaw

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