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Top 10 Healthy Snacks

4/08/2015 9:27 PM

Top 10 Healthy Snacks

We all want something to nibble on between meals from time to time, but it's still important to ensure they're healthy. Check out our great snack ideas...

1. Apple wedges are a delicious and healthy treat. Apples are a great source of fibre and vitamin C. Add Peanut Butter to your wedges for some extra protein and natural fat.

 2. Make a fruit salad with your favourite fruits then top. Berries are a low carbohydrate fruit to add to your fruit salad. Add a good quality greek yo...

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0 Comments | Posted in News By Ally Shaw

How To Wear Sports Luxe

26/07/2015 8:18 PM

As I am sure you are aware, this season, one of the biggest trends is sports luxe, where you get around all day long in your activewear. Whether you are actually going to yoga or just skipping straight to the latte, we are totally on board with it. 

Maybe it’s because sportswear is way more comfortable than tight jeans. Maybe it’s because cruising the streets is much harder in heels than in a pair of sneakers. Maybe it’s because high street active wear is a highly aspirational lifestyle.

Sports lu...

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Comments | Posted in News By Ally Shaw

Our Recipe of The Month courtesy of Minimalist Baker is 

Vietnamese Spring Rolls With Crispy Tofu

INGREDIENTS

Spring Rolls

  • 1/2 cup each julienned carrots, red pepper and cucumber

  • 1 bunch fresh cilantro

  • 1 bunch fresh mint

  • 4 ounces vermicelli noodles 

  • 8-10 Rice Spring Roll Papers

Almond Butter Dipping Sauce

  • 1/3 cup salted creamy almond butter

  • 1 Tbsp reduced sodium soy sauce 

  • 1-2 Tbsp brown sugar

  • 1 Tbsp fresh lime juice

  • 1/2 tsp chili garlic sauce

  • Hot water to thin

Crispy Tofu

  • 8 ounces extra firm tofu, drained and t...

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0 Comments | Posted in News By Ally Shaw

What is Compression Clothing

18/03/2015 7:28 PM

What is compression clothing?

Compression garments are scientifically designed body garments, that when applied to specific body parts in a balanced and accurate way, accelerate blood flow. This allows more oxygen to flow through your working muscles, boosting your performance and helping you work at a higher rate for longer.

Compression sportswear is especially useful for people who have to stand for long periods, or people with poor circulation. Compression garments worn on the legs can help pre...

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Comments | Posted in News By Ally Shaw

Top 10 Best Exercises

4/03/2015 11:15 PM

Top 10 Best Exercises

1. Walking
Walking is an ideal exercise for weight loss. It doesn't require any equipment, and you don't need a gym membership to do it.

2. Weight training 
Weight training provides for an intense workout that not only burns up to 400 calories in 20 minutes, but also strengthens your core, and targets all of the major muscle groups. Plus weight training burns fat faster.

3. Swimming
High intensity swimming can burn anywhere from 500 to 700 calories an hour, making it perfect for ...

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0 Comments | Posted in News By Ally Shaw

Food Fit And Repeat

5/02/2015 10:53 AM

Be sure to visit Laura on instagram at @foodfitandrepeat or online at www.foodfitandrepeat.com for a 15% discount off SIX30 storewide!

Laura is an Australian /Law Student/ Model who loves everything to do with health, fitness and overall wellness.

Check her amazing site for nutrition, recipes, fitness tips, interviews on high profile fitness & nutrition icons and a cute little touch of a Q&A section.

Laura has created recipes that still allow her to enjoy the tastes she love without refined sugar a...

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Comments | Posted in News By Ally Shaw

Changing Shape

27/01/2015 9:58 AM

SIX30 have collaborated with the lovely Gabrielle Maston from Changing Shape to offer all SIX30 and Changing Shape readers a 15% off discount off SIX30. 

Click here for your exclusive discount code. 

About Gabrielle
Gabrielle is a clinical & sports dietitian/nutritionist, exercise physiologist/personal trainer & health coach - so she knows it all. Not only does she all live a very active life, but she also indulges in healthy yet tasty food. 

With exceptional experience in triathlon, strength traini...

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Comments | Posted in News By Ally Shaw

Like Minded People

9/12/2014 8:55 PM

We got to e-meet Carina and learnt about her past and present life. Carina has been through it all, from bullying to anorexia and has now come out the other side a happy, healthy and positive person. She uses her blog to talk about workouts, nutrition, her career and she hopes to inspire along the way.

My favourite blog entrey from Carina's blog was her Lucuma Pancakes.

See the recipe below or head over to Carina's blog (see blog link and instagram link below) for more recipes, health and fitness ...

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0 Comments | Posted in News By Ally Shaw

It's SIX30 Comp Time

28/11/2014 10:36 AM

It's compeition time down at SIX30 Headquarters!

Want to win a $100 SIX30 Voucher?

It's easy.... Just follow @six30sportswear on Instagram, hashtag #six30comp and tag your friends for some extra votes!

You've got to be in it to win it! :)

 
competitions
Comments | Posted in News By Ally Shaw

Don't Just Believe What We Say... Read The Reviews On How SIX30 Compression Garments Actually Work

1. Bicycle Networks Australia

Review in a nutshell:

  • Uncomplicated

  • Attractive 

  • Comfortable

  • They look the part 

  • Form fitting and movement is not restricted

  • Well integrated mesh section under the arms

  • The pricing makes SIX30 compression clothing extremely attractive

  • SIX30 opens up compression wear to a whole new audience
     

To read the full review visit http://www.bicycles.net.au/2014/02/six30-cycling-compression-...

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Comments | Posted in News By Ally Shaw

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