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Top 5 Workouts

22/05/2016 7:36 PM

My top 5 workouts
By Carly Nichols

When it comes to a successful workout, there is nothing more satisfying than feeling a burn throughout and after the workout. My workouts consist of circuit training. The next five exercises are ones that I like to incorporate into my workouts as many times a week as I can.

The five best workouts that I most enjoy are;

  1. Box jumps:

For this exercise I usually work 45 seconds followed by a 10 seconds rest.  The jump is 24 inches for the first two rounds whilst the last...

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0 Comments | Posted in News By Ally Shaw

Protein Pancake Recipe

8/05/2016 5:29 PM

My names Nicole and I'm a primary school teacher from Brisbane. I have a passion for creating simple, wholesome recipes and an addiction to bright, colourful activewear. You'll find a lot of my recipes and workouts on my Instagram page instagram.com/nickyward86

During the week my breakfast usually consists of a very simple bowl of overnight oats and fruit, as I'm usually short on time in the morning

Comments | Posted in News By Ally Shaw

Stylish Compression Clothing

29/04/2016 8:31 PM

We got Emma from Pilates Wellness Australia to test out our compression garments for her personal opinion. Read her guide on her favourite SIX30 compression tights...

You may already use compression garments because it just feels like the right thing to do. But do you really understand the benefits that compression garments can provide?

Compression clothing has been used as an ergogenic aid for elite sports people for a long time. Scientific evidence shows that during exercise compression garments...

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Comments | Posted in News By Ally Shaw

Get Fit Travel

29/04/2016 8:15 PM

We "e" interviewed Paul from Get Fit Travel to see what his business is all about and this is what he had to say...

For those who don't know what is GetFit Travel?

GetFit Travel is a unique way for people to combine weight loss and travel. As most things in life when things become difficult many people’s first reaction is to quit. We wanted to stop this sort of behaviour by providing an additional goal; which is to prepare people for an adventure tour. Losing weight shouldn’t be a persons only go...

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Comments | Posted in News By Ally Shaw

SIX30 Review From Spa It Girl

17/04/2016 6:13 PM

Yvette from Spa It Girl has done an amazing review on her favourite compression clothing - SIX30!

What is compression clothing?
Compression garments are scientifically designed body garments, that when applied to specific body parts in a balanced and accurate way, accelerate blood flow. This allows more oxygen to flow through your working muscles, boosting your performance and helping you work at a higher rate for longer.

Compression sportswear is especially useful for people who have to stand for ...

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Comments | Posted in News By Ally Shaw

Our Ambassador Julia Allan is a Melbourne based Physiotherapist working in a few different sports physio clinics and with elite sporting teams as well as playing netball in the State League competition herself. She has worked with Melbourne City FC in soccer and has travelled to China with Andrew Gaze’s Australian All Star side. She is currently working in netball with the Under 19 Victorian side and the Australian Netball League side - Victorian Fury. 

Read below for Julia's tips on boxing and h...

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0 Comments | Posted in News By Ally Shaw

Meet Our Ambassador Julia

29/02/2016 10:46 PM

Meet our gorgeous ambassador Julia from Gaia Wellness.

Julia is passionate about living a healthy and active lifestyle.

She's a personal trainer, wellness coach and lifestyle writer, and has been since 2009.

Her motivation is to empower people to achieve optimal health and wellness through effective exercise, wholesome nutrition and healthful lifestyle choices. Amongst all her achievments she is currently also an indoor personal trainer at Anytime Fitness in Melbourne. 

To Julia, new workout cloth...

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Comments | Posted in News By Ella Hyatt

Have you heard of Nopal Cactus?

6/01/2016 10:36 PM

What is Nopal Cactus?
Nopal Cactus is the most versatile superfood - it is an edible plant native to Mexico. Eaten by the ancient Aztecs, researchers now reveal Nopal Cactus balances blood sugar levels and absorbs unwanted cholesterol, is used as an anti-inflammatory agent, is incredibly low GI, and also supports weight loss!

Nopal Cactus really puts the ‘super’ into superfood!
Nopal Cactus powder is a healthy foundation for you to build upon. It is an excellent source of calcium, fibre, and a powe...

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0 Comments | Posted in News By Ally Shaw

SIX30 Reviews

16/09/2015 7:00 PM

Reviews of SIX30 Compression Gear

One of our top online dealers, Velogear, has just updated and analysed their reviews section.


We are pleased to say that they have received over 100 SIX30 Compression Gear product reviews and all of them either 4 or 5 star out of a possible 5.

Thanks for the great news and hopefully more to come!

You can view them at Velogear Reviews
Comments | Posted in News By Roman Shaw

SIX30 Take to the Slopes

1/09/2015 10:03 AM

SIX30 Sports - Niseko from Peter Hyatt on Vimeo.

Every season we have the "difficult" job of testing new materials, designs and products!

Last January we took our garments and some new materials we were working on to the slopes of Japan, with their harsh temperatures to see if our thermal range could withstand the test - and they certainly didn't disappoint. Peter & Jennifer Hyatt from www.hyattgallery.com.au produced some footage from the trip.

We gave Peter and Jenny some SIX30 compression wear t...

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Comments | Posted in News By Ally Shaw

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